Every man should know that for the normal functioning of erectile function, it is necessary for the body to receive important nutrients. There are many foods that can make up for the deficiency of vitamins and minerals the body needs. Natural preparations or complexes will also help to increase potency.
Vitamins and trace elements that can increase the potency of men
To improve the functioning of the genitals, increase potency and fertility, a man needs to include the following vitamins and minerals in his daily menu:
- Zinc.One of the most important trace elements in the male body, since without it the testosterone molecule cannot be formed. Therefore, with a lack of zinc, the level of testosterone in the blood decreases, sexual desire decreases, potency and immunity deteriorate. A man's body should receive 15 mg of a trace element per day;
- Selenium.This mineral improves sperm quality, has a beneficial effect on male fertility and improves the health of the reproductive system. Quite often, selenium is prescribed to patients who have been diagnosed with infertility. The daily dose of the mineral is 60-70 mcg;
- Vitamin C.Provides elasticity of blood vessels, normalizes blood flow, increases blood circulation in the area of the penis, strengthens the immune system. Vitamin C is an excellent prevention of prostatitis. A man should consume 100 mg of this vitamin per day;
- Vitamin E.It affects cell renewal, has a restorative effect on the work of the endocrine glands, increases sexual desire, improves blood circulation in the male genital area. The daily dose of tocopherol is 30 mg;
- Vitamin B.Protects the liver, promotes the production of the main male hormone testosterone, improves tone. Deficiency of vitamins B6 and B12 can lead to decreased libido and CNS upset. Folic acid has a significant effect on sperm quality and male potency. The body should receive 2 mg of vitamin B6, 2 μg of vitamin B12 and 0. 2 mg of folic acid per day;
- Vitamin A.Strengthens the immune system, improves male fertility. The daily dose is 2-3 mg.
The use of the listed vitamins and minerals will help a man not only avoid problems with sexual health, but also significantly improve potency.
Foods affecting male sexual health
Let's look at food products that contain the maximum amount of substances useful for the male body:
- Salmon, shrimp, oysters, egg yolks, fish, pumpkin seeds - these foods are enriched with zinc;
- Seafood, eggs, garlic, tomatoes contain selenium;
- Vitamin C is rich in cabbage, lemons, oranges, parsley, carrots;
- The maximum amount of tocopherol contains celery, egg yolks, olive, sunflower and corn oils;
- Nuts, fish, garlic, tomatoes, dairy products are sources of B vitamins;
- Vitamin A is found in bell peppers, peaches, carrots, and egg yolk.
But, unfortunately, it is not always possible to make up for the lack of vitamins in the body with the help of food. Therefore, doctors often prescribe vitamin preparations to their patients.
Vitamin and mineral complexes and preparations
Today there are a huge number of vitamin complexes that help to strengthen male sexual health. Vitamin-containing preparations not only restore sexual activity, but also significantly improve the well-being of men, strengthen the immune system, increase the elasticity of the vascular walls and enrich the body with useful microelements.
It is important to remember that it is not recommended to take any drug on your own. It is better to contact a specialist for the selection of a vitamin remedy, since in order to obtain a positive result, it is necessary to observe the dosage and admission rules. Vitamin-containing preparations are best taken during or after meals. In order to avoid side effects, it is forbidden to independently increase the dosage of drugs.
Vitamins must be taken in combination, therefore, experts recommend balanced vitamin and mineral complexes to patients. Usually doctors prescribe 2-3 courses per year, and the duration of admission is from 1 to 2 months.